FOUNDATIONS: Ancestral Nutrition + Hydration for Women
This isn’t just nutrition education. It’s a complete reset of how you relate to food, your body, + your energy. By the end of this course, you’ll know exactly how to nourish yourself in a way that feels deeply supportive—not performative.
Inside FOUNDATIONS, you’ll:
🜂 Reignite your metabolism without relying on caffeine, cardio, or calorie-counting
🜁 Learn how to eat for energy, hormonal harmony, + cyclical balance—no more guessing
🜃 Rebuild mineral stores depleted from birth, stress, + modern life
🜄 Understand the role of salt, water, carbs, + protein in restoring your nervous system
✨ Learn ancestral nourishment through a modern lens that actually makes sense
💧 Create meals that stabilize your blood sugar, fuel your day, + taste damn good
🌿 Ditch diet dogma + finally feel connected to your body’s signals again
🔥 Say goodbye to restriction, resentment, + rage-snacking after the kids go to bed
🌙 Feel more grounded, more resilient, + more like yourself than you have in years