I’M SO GLAD YOU’RE HERE.

Welcome to Integrated Wisdom, where I’m honored to walk alongside women as they reclaim their vitality, intuition, + sense of self—often after years of feeling unseen, unheard, and undervalued.

I’m Catherine—mom of five, intuitive guide, integrative health practitioner, folk herbalist, astrologer, + creator of Wisdom Keepers Apothecary. My path to this work wasn’t handed to me; it was forged through the fires of chronic illness, divorce, deep emotional wounds, + the journey of breaking generational patterns—all while raising my children + navigating life on my own.

You see, I didn’t have a safety net or a cheering squad. In fact, I know all too well what it’s like to be the black sheep, the scapegoat, the one who steps out of line to question everything. I’ve walked the lonely path of healing mother wounds, breaking free from unhealthy dynamics, and learning to trust myself after a lifetime of being told I wasn’t enough—or that I was “too much.” That kind of healing? It doesn’t come easy, but it’s where the deepest transformation is born.

Before my last child, I became severely and mysteriously ill. Despite seeking help from countless specialists, I was met with dismissive answers and prescriptions meant to mask symptoms rather than heal the root cause. I lived in survival mode, unable to get out of bed most days, tolerate normal foods, or even catch my breath after simple tasks. I was trying to mother four children while barely keeping myself alive. At one point, I believed I’d never feel well again.

BUT THAT WASN’T THE END OF THE STORY. LIFE THREW ME ANOTHER CURVEBALL: DIVORCE.

Navigating the end of my marriage was one of the hardest things I’ve ever done. Divorce has a way of unraveling every piece of you—not just the life you built but your sense of self, your identity, + what you thought the future would look like. Add in the realities of single motherhood, + it can feel like there’s nothing left for you. But here’s the thing: I refused to stay in survival mode.

Through sheer determination, ancestral wisdom, + a lot of inner work, I began to rebuild—not just my health but my life. I healed my body, reconnected with my intuition, + started peeling back the layers of who I thought I had to be to discover who I truly am. Divorce didn’t break me; it broke me open. And I know that same transformation is possible for you too. Today, I’m stronger, more vibrant, + more aligned than ever before.

Whether you’re navigating motherhood, chronic illness, divorce, or a complete loss of self, I see you. I know how isolating it can feel to carry those burdens, especially as the black sheep, the scapegoat, the woman who’s been told she’s “too much” or “not enough” her whole life. I also know that on the other side of that pain is something extraordinary: freedom, healing, + a life that feels deeply aligned with who you are.

That’s why I created Integrated Wisdom.

Here, I bring together ancient practices, spiritual tools, + modern insights to help women reclaim their health, vitality, + awaken their intuition. Whether you’re here for spiritual coaching, astrology readings, ancestral health guidance, or one of the handcrafted offerings from Wisdom Keepers Apothecary, every piece of this work is designed to support you on a soul level.

Here’s what you’ll find when you step through this door:
✨ Integrated Wisdom Sessions: Personalized spiritual coaching to help you align with your intuition, heal emotional wounds, and trust yourself again—even if you feel like you’re doing it alone.
✨ Astrology Readings: Karmic and evolutionary insights using your natal chart to uncover your soul’s purpose and guide you through life’s biggest transitions.
✨ Wisdom Keepers Apothecary: My line of handmade, botanically infused skincare, herbal remedies, and curated spiritual tools that honor ancestral traditions and support radiant health.
✨ Health Coaching + Ancestral Nutrition Support: Helping you heal the root causes of chronic health issues, balance your hormones, and thrive through every season of motherhood.
✨ Courses + Guides: Self-paced resources designed to empower you with the tools, knowledge, and practices to reclaim your health, nourish your body, and align with your soul’s purpose—on your own timeline and terms.

Whether you’re navigating preconception, pregnancy, postpartum, chronic illness, the grief + rebirth that comes with divorce, or the work of healing lifelong wounds + finding yourself again— I’m here to hold space for you. I know what it’s like to feel lost, depleted, + invisible—but I also know the profound power of stepping into your own light. You are capable of so much more than just surviving.

LET’S REWRITE YOUR STORY TOGETHER.

Here’s to healing your body, trusting your intuition, + creating a life that feels deeply aligned with your soul’s path.