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FOUNDATIONS
for Women
Ancestral Nutrition + Hydration
Over 7 hours of potent education + exclusive resources for real women who are done outsourcing their energy to gimmicks, guesswork, + green powders.
This isn’t another health course.
It’s a metabolic revival. A nourishment rebellion. A come-home-to-yourself moment wrapped in ancestral wisdom + real food.
FOUNDATIONS for Women is your map out of burnout, brain fog, hormonal chaos + mineral depletion—crafted for the woman who’s done with trendy “wellness” + ready to feel like herself again. For real this time
Built on timeless principles + lived postpartum experience (5 kids deep), this course helps you rebuild your metabolism, reignite your energy, + restore your feminine fire with food that actually feeds you on a soul level.
If you’ve been bloated, exhausted, inflamed, and fed up with $90 tinctures + Instagram advice… you’re in the right place.
This is where you remember. Rewire. Rewild. Replenish.
What you’ll learn
Meet your Mineral Mama
Hey, I’m Cat.
Mother of five, former cardio junkie, ex- raw vegan, mineral-depleted mess turned metabolic powerhouse.
I spent years chasing health the modern way—clean-eating, supplement-stacking, bio-hacking, fasting myself into a cortisol coma—until my body said hell no. What saved me wasn’t another protocol. It was returning to the ancestral wisdom that’s been in our bones all along.
I created this course because I know what it’s like to feel lost, exhausted, + out of sync with your own body. I also know what it takes to rebuild—cell by cell, meal by meal, boundary by boundary.
I don’t teach theory. I teach what worked when nothing else did.
Let’s get you nourished, replenished, + back in your body for real this time.
My Journey
Postpartum #1
Bloated, burnt out + blindly guessing.
I was over-fed but starved at the cellular level—swollen with inflammation + completely unsupported. No roadmap, no mentorship, no reverence for what my body had just done.
I thought feeling like sh*t was just part of the deal—like motherhood was supposed to swallow me whole.
It’s not. That doesn’t have to be your story.
Postpartum #2
Still drowning—just in different waters.
I was overwhelmed, inflamed, + spinning in circles. Chasing control through calorie tracking, punishment workouts, + nightly binges I swore I’d stop doing. I didn’t know how to nourish myself—I only knew how to restrict, obsess, + overcorrect.
I hated how I looked, but even more than that, I hated how I felt: disconnected, desperate, + completely out of sync with my own body.
There was no sustainability, no softness, no sacredness. Just survival.
Postpartum #3
I entered this pregnancy depleted to the bone. Raw vegan, post-bodybuilding, obsessed with shrinking myself—physically, emotionally, spiritually. I was praised for my “discipline,” but the truth? I was starving.
My metabolism tanked. My cycles were off. I had no reserves left—just rules, rigidity, + a whole lot of dogma dressed up as “health.”
I still didn’t know what true nourishment looked like, but I knew one thing for sure:
This wasn’t it.
Postpartum #4
This was rock bottom.
Eight months into this postpartum journey, my body crashed. I couldn’t eat, couldn’t sleep, lost 30 pounds in weeks, + could barely walk across the room. My hair was falling out, my spirit was gone, + I was stuck—nutrient-depleted, emotionally wrecked, + in a marriage that drained me even further.
I had nothing left because I’d never replenished what motherhood kept taking.
And just when I thought it was over, life handed me a plot twist: I was pregnant again.
That’s when the real healing began.
Postpartum #5
This time, I chose a different story.
I spent the pregnancy steeped in ancestral wisdom—nourishing my body, owning my healing, + shedding the victim script. I gave birth to my only daughter at home in the most redemptive, sacred way possible.
Instead of rushing to “bounce back,” I honored The First Forty Days—rested, ate warm food, stayed in, + rebuilt from the root.
That choice—to revere the postpartum portal instead of resisting it—changed everything.
It brought me back to life.
Now
I’m 15 years older, five babies deep—and I feel better than I ever have.
Because I finally did the real work: rebuilding my nutrient stores, honoring the cycles of womanhood, + reclaiming my body as sacred— not broken.
I eat freely, move intuitively, + mother from a place of fullness instead of depletion.
This is what happens when you nourish at the root.
This is what’s possible when you stop outsourcing your vitality.
This can be your story, too.
Enroll Now
☆
Enroll Now ☆
Limited Time Only
Over 7 hours of potent education + exclusive resources for real women who are done outsourcing their energy to gimmicks, guesswork, + green powders.
FAQs
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Nope. This course is rooted in ancestral nutrition, which honors animal foods as sacred and essential to rebuilding a depleted body. If that’s not your path, this likely isn’t your course—and that’s okay!
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Even better. This course is especially supportive during breastfeeding. It’ll help you nourish your body while you're still giving so much of yourself—without draining your reserves further.
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100%. If you're still feeling depleted—physically, mentally, or emotionally—then you're still in the postpartum portal whether your child is 6 months or 6 years old. This course meets you wherever you are.
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This course isn’t about chasing thinness—it’s about restoring your metabolism, rebuilding your energy, + learning how to truly nourish yourself. For many women, that leads to sustainable fat loss. For others, it means finally feeling safe in their skin again. Either way—it’s real nourishment, not restriction.
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Perfect. This course was made for women in the thick of it. The videos are digestible, the content is practical, + you can take it in bit by bit. No overwhelm—just steady, nourishing integration.
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Absolutely not. This isn’t a “buy this magic powder” situation. You’ll learn how to nourish yourself using whole, accessible, real food + practical ancestral practices. You’ll be empowered to choose what actually works for your body.
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Forever. No expiration, no pressure. You’ll have lifetime access to all course materials, so you can move at your own pace, revisit modules as needed, and grow with the content as your life + health evolve.
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Due to the digital nature of this course + the depth of knowledge shared, all sales are final. I don’t offer refunds—but I do offer a whole new lens on nourishment that can change everything.