Integrative Health Services

 

I’ll help you to replenish your deficiencies + remove the embedded toxicities within your body at a cellular level, allowing your body to do the work to rebalance itself—by helping your cells recharge so they can optimize energy production throughout your entire body!

This process often results in experiencing:

  • increased energy

  • decreased brain fog

  • weight loss

  • optimized immune function

  • improved digestion

  • a fired up metabolism

  • balanced hormones

  • better sleep

  • greater emotional latitude

  • improved resilience to life’s stress

  • overall restoration of vitality

  • enhanced longevity

Are you ready to reclaim your vitality, balance your hormones, get ahold of your gut health and embrace the full potential of motherhood? Look no further because I got you!

Imagine waking up each morning feeling refreshed, energized, and ready to conquer the day. Picture yourself achieving hormonal harmony, metabolic balance, and radiant health that radiates from within. This dream dreams will become your reality.

Through our comprehensive program, you'll embark on a transformative journey of healing + growth. From ancestral nutrition to cyclical movement, stress management to spiritual evolution, we cover every aspect of women’s wellness with depth, clarity, and compassion.

apply to work 1:1

1:1 Total Transformation

This program is for the woman who feels defeated, stuck + lost in the noise of all of the things out there she thinks she should be doing to balance her hormones, gain energy, optimize her gut health, burn fat, build muscle + feel her best. This woman has tried it ALL— yet nothing has worked.

UNTIL NOW— Your total transformation is just around the corner! Through our work together you will discover why nothing has worked so far and EXACTLY what to do to move the needle + get to feeling your best!

This program is great for women who suffer from:

  • Hormone Imbalances

  • Bloating, Gas + Digestive Disturbances

  • No Energy/Chronic Fatigue

  • Sluggish Thyroid

  • Inability to Lose Weight

  • Joint Pain

  • Inflammation

  • Brain Fog

  • Chronic Illness

  • Painful Periods

Includes:

  • Monthly 1:1 Call with Catherine

  • Detailed Wellness Optimization Protocol

  • My signature Deep Dive Digestion Decode

  • Comprehensive Toxin Exposure + Cellular Function Assessment

  • Access + Discount to Supplement Dispensary

  • Access to Functional Medicine Labs such as DUTCH Testing, GI Map, HTMA, Functional Blood Chemistry, Genetic Testing + hundreds more!

  • Ongoing Private Chat Access to Catherine

Fearless Fertility Program

This program is for the woman who is lost, scared + beginning to feel hopeless on her journey to becoming a mama— maybe for the first time, or maybe after having children.

This program is designed to help you conceive naturally, whether that’s for the first time or seventh— this program will guide you step-by-step to optimizing your hormones, laying a solid nutritional foundation + building a strong body that’s ready to bring life into this world!

This program is great for women who:

  • Want to conceive naturally + experience a radiant pregnancy

  • Are struggling to achieve pregnancy

  • Have been told by their OB/GYN that their only hope is IVF

  • Are experiencing secondary infertility after they have previously had children without a problem

  • Feel like they know there is a better way than costly interventions but just haven’t found it yet

Includes:

  • Monthly 1:1 Call with Catherine

  • 1 DUTCH Test + Functional Blood Chemistry Panel (not available in NY, NJ + RI)

  • Detailed Fertility Optimization Protocol

  • My signature Deep Dive Digestion Decode

  • Comprehensive Toxin Exposure + Cellular Function Assessment

  • Access + Discount to Supplement Dispensary

  • Ongoing Private Chat Access to Catherine

Postpartum Recovery Protocol

This program is for the mama who is anywhere from one day to one decade (or more) postpartum + wants to feel better than she ever did before having babies! This woman knows that growing a baby + sustaining their life for as long as she has breastfed them is a HUGE and honoring burden on her physical body, emotional state + energetic vibration and she wants to learn the tools + habits that will restore her natural vibrance, replenish her lost mineral + nutrient stores and help her achieve endless energy output!

This program is great for women who:

  • Have had one or more children

  • May be breastfeeding still

  • Want to decrease the odds of postnatal depletion, anxiety, + depression

  • Want to remain OFF hormonal birth control

  • Want to increase their energy

  • Want to achieve vibrant vitality

  • Want to learn how to live their best life so they can ENJOY their children!

Includes:

  • Monthly 1:1 Call with Catherine

  • Detailed Postpartum Recovery Protocol

  • My signature Deep Dive Digestion Decode

  • Comprehensive Toxin Exposure + Cellular Function Assessment

  • Access + Discount to Supplement Dispensary

  • Access to Functional Medicine Labs such as DUTCH Testing, GI Map, HTMA, Functional Blood Chemistry, Genetic Testing + hundreds more!

  • Ongoing Private Chat Access to Catherine

Here at Integrated Wisdom, we do not diagnose, cure, or treat any illness or disease. That responsibility is reserved for medical doctors.

The services we provide is health coaching + health education. Prior to starting any new wellness program or supplementation protocol, please consult with your primary care physician to see if there are any interactions among the medications you may currently be taking. These services are not meant to be a substitute for your health care provider.

Due to the nature of these services, we do not accept insurance.